About Me

I specialize in helping people who are struggling with anxiety, obsessive-compulsive disorder (OCD), and substance use. My work is grounded in evidence-based therapies, but just as importantly, it is centered on understanding you as a whole person and what you want your life to look like.

Training and Experience

I’m a licensed clinical psychologist, and for more than a decade I’ve worked with people who feel stuck in patterns of anxiety, worry, or compulsive behavior. Many of the people I see are thoughtful, capable, and deeply motivated, yet find themselves caught in cycles that are hard to break. My role is to help you make sense of those patterns and support you in building new ways of responding that open up your life.

I earned my Ph.D. in Clinical Psychology at the University of Washington, where I trained in evidence-based treatments for anxiety, OCD, and related concerns. I completed my clinical internship at the Seattle Veterans Affairs Hospital, where I worked with individuals facing a wide range of challenges. After that, I pursued advanced postdoctoral training focused on anxiety disorders, OCD, substance use, and mindfulness-based approaches. I also worked as a staff psychologist in the Anxiety Center at the Evidence Based Treatment Centers of Seattle before opening my private practice.

I currently serve as a Clinical Instructor at the University of Washington, where I provide supervision and training to doctoral students in clinical psychology learning to treat OCD and anxiety disorders. Teaching is something I care deeply about. It helps me stay connected to new developments in the field while also giving me the opportunity to support and mentor future psychologists.

My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), which includes treatments such as Exposure and Response Prevention (ERP), Behavioral Activation (BA), and cognitive restructuring. I also draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based approaches. Rather than applying a one-size-fits-all method, I work with you to find an approach that fits your goals, your values, and your life. Therapy is not just about reducing symptoms. It is about helping you move toward a life that feels fuller, more flexible, and more meaningful.

In addition to my clinical work, I have been involved in research and in training other professionals. Staying connected to the science behind what works allows me to bring thoughtful, up-to-date care into the therapy room.

At the heart of my work is respect for each person’s experience and identity. I aim to create a space where you feel understood, supported, and able to speak openly about what is difficult, without judgment.

Personal Life

I have spent my life in the Pacific Northwest. I grew up in Bellevue and have lived in Seattle for the past 20 years. Outside of work, my life is shaped by my family. My wife and I are raising two young children, and much of our time is spent exploring the outdoors, playing, and navigating the everyday moments of family life together. I enjoy exercise and sports, especially tennis, which I have played competitively for many years. I also value time with friends, sharing meals, and getting outside whenever I can.